Blood Type Diet Recipe


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No Tomato BBQ Sauce

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(8 votes)

Category:     Other

Description:
BBQ sauce for poultry or meat.


General applicability:

No Tomato BBQ Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4-ounce jar pimientos, undrained
  • 1/4 cup chopped onion
  • 1 teaspoon garlic, crushed
  • 2 Tablespoons olive oil
  • 2 Tablespoons red plum jam [or BTD compliant substitute]
  • 1 Tablespoon brown sugar [or BTD compliant substitute]
  • 1/4 cup lemon juice
  • 1/4 teaspoon dry mustard
  • thyme, pinch
  • cumin, pinch
  • oregano, pinch
  • 1 teaspoon Blackstrap molasses
  • 1 teaspoon molasses
  • sea salt to taste


How to make it:
  • Puree pimientos, onion and garlic in food processor or blender.
  • Add to pot with all other ingredients.
  • Stir over medium heat until well blended.
  • Continue to cook and stir until desired consistency, it will continue to thicken.
  • Makes about 3/4 cup of sauce.
  • Store unused portion in the refrigerator in covered container.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Lemon
B
N
N
B
B
N
N
B
Plums
B
B
B
B
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Pimento
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance