Blood Type Diet Recipe


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Green beans with horseradish sauce

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(3 votes)

Category:     Side Dish


General applicability:

Green beans with horseradish sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 pounds fresh green beans cooked
  • 1-1/2 Tablespoons compliant fat
  • 1-1/2 Tablespoons flour
  • 3/4 cup vegetable broth
  • 1 Tablespoon grated white onion
  • 1/4 teaspoon prepared mustard
  • 1 teaspoon prepared horse radish


How to make it:
  • Sauté onion in butter then add flour and stir well.
  • Add broth and cook until smooth and thick.
  • Add horseradish and mustard.
  • Pour sauce over warm beans and serve immediately.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance