Blood Type Diet Recipe


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Cheddar Cheese Topped Chicken Cutlet With A Twist

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Category:     Entree

Description:
Fried chicken cutlet topped with shredded cheddar cheese, sauteed green peppers, red onions, tomatoes and garlic cloves


General applicability:

Cheddar Cheese Topped Chicken Cutlet With A Twist
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • chicken cutlets
  • bread crumbs
  • parmesan cheese
  • egg
  • flour - compliant
  • salt
  • pepper
  • green pepper
  • red onion
  • tomatoes
  • garlic cloves
  • cheddar cheese
  • butter
  • olive oil


How to make it:
  • Slice chicken cutlets thin.
  • Season them with salt and pepper.
  • Dip chicken in flour, egg, and then a bread crumb / parmesan cheese mix (1/2 and 1/2).
  • Let sit in fridge for about 20 minutes.
  • While the cutlets are in the fridge, dice up the green pepper, red onion, tomato and garlic.
  • Grab 2 skillets.
  • Saute the green peppers, red onions, tomato and garlic on med-low heat. (I prefer to saute them in butter)
  • On medium heat, put a little butter and a little olive oil in the skillet and grab your chicken cutlets from the fridge (they taste amazing with a little butter and a little olive oil).
  • They are thinly sliced so they will cook rather quickly.
  • ******** Turn oven on 150-200.
  • When the cutlets are done, sprinkle the shredded cheddar cheese on top and then take a spoon and lay the saute(gr. peppers, rd. onions, tomato and garlic) on top of that.
  • Place in oven for 6-10 minutes (preheated to 150-200).
  • When cheese melts, take out AND ENJOY!!!!!!!!
  • Its delicious!! A quick concoction that turned out great!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Peppers, Bell
A
B
N
N
A
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Cheddar Cheese
A
N
A
N
A
A
A
N
Parmesan Cheese
A
N
A
A
A
A
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance