Blood Type Diet Recipe


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Pasta with Sausage and Peppers

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(21 votes)

Category:     Entree


General applicability:

Pasta with Sausage and Peppers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound mild bulk or Italian sausage [compliant meat]
  • 2 medium sweet red or green peppers, coarsely chopped
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1/4 cup snipped parsley
  • 1 teaspoon dried marjoram, crushed
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon table pepper
  • 1/2 cup grated Parmesan cheese
  • 10 ounces hot cooked pasta


How to make it:
  • In large skillet cook sausage, red or green peppers, onion, and garlic until meat is brown and veggies are tender.
  • Drain off fat.
  • Stir in parsley, marjoram, salt and table pepper.
  • Bring to boiling; reduce heat.
  • Cook and stir over medium heat for 6 to 8 min. or until slightly thickened.
  • Toss sausage mixture and Parmesan with pasta till coated.
  • Serve immediately.
  • Makes 4 main dish servings.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Marjoram
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Wheat, Bulgur
N
N
A
N
A
A
A
A
Pepper, Black
A
A
A
A
A
A
A
A
Turkey
N
N
N
B
B
N
N
B
Parmesan Cheese
A
N
A
A
A
A
A
A
Rice Flour, White
N
N
N
N
N
N
N
B
Beef
A
N
B
A
A
N
B
A
Pepper, Cayenne
A
N
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance