Blood Type Diet Recipe


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Chicken Salad Wraps

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(7 votes)

Category:     Entree

Description:
Refreshing and filling sandwich wraps you can take anywhere.


General applicability:

Chicken Salad Wraps
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 pound cooked, cubed chicken [or turkey]
  • 1-1/2 stalks celery, diced
  • 2 stalks fennel, diced
  • 2 green onions finely chopped
  • 1/2 cucumber, diced
  • 4 ounces green olives, sliced
  • 1 teaspoon fresh thyme
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon dried dill weed

  • MISO Dressing

  • 4-1/2 tablespoons light miso
  • 4-1/2 tablespoons agave
  • 3 tablespoons lemon juice
  • 2-1/2 tablespoons dry mustard


How to make it:
  • Mix together salad ingredients
  • Make dressing and add 1/2 cup of Miso Dressing to salad.
  • Mix well.
  • Wrap in tortilla or compatible wrap with a large romaine lettuce leaf.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soy, Miso
B
A
N
B
B
A
A
N
Celery
B
N
N
B
N
N
N
B
Thyme
N
N
N
N
N
N
N
N
Lettuce, Romaine
B
N
B
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Fennel
B
N
N
N
N
N
N
N
Cucumber
N
N
A
B
N
N
A
B
Turmeric
B
N
B
N
N
N
N
B
Lemon
B
N
N
B
B
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Dill
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Olives, Green
N
A
N
N
A
A
A
N
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance