Blood Type Diet Recipe


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Hearty Chicken/Turkey Casserole

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(2 votes)

Category:     Entree

Description:
Simple to make casserole that is really filling. Serves 6


General applicability:

Hearty Chicken/Turkey Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 litre stock, boiling
  • 6 chicken thighs, skinned or 1 turkey breast, chopped
  • 1 large sweet potato, peeled and cubed (optional)
  • 100g uncooked basmati or other rice
  • 2 onions, roughly chopped
  • 2 courgettes (zucchini) diced
  • 1 head chicory, roughly chopped
  • half a tin of adzuki or cannellini beans
  • 2 cloves garlic, crushed
  • 1 Tablespoon fresh or 1 teaspoon dried sage
  • 1 Tablespoon fresh or 1 teaspoon dried thyme
  • 1 Tablespoon fresh or 1 teaspoon dried rosemary


How to make it:
  • In the morning, pre-warm the slow cooker crockpot. Add all ingredients. Leave it to get on with it!
  • When you get home a warming, filling casserole will be all ready for you :-)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Chicory
B
N
B
N
B
N
B
N
Thyme
N
N
N
N
N
N
N
N
Sage
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Sweet Potato
A
B
B
B
N
B
N
B
Cannellini Beans
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Adzuki Beans
B
A
B
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance