Blood Type Diet Recipe


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chocolate fruit crunchies

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(2 votes)

Category:     Snack

Description:
a BTD twist to the classic chocolate cornflake crunchies - very moreish but ultra filling.


General applicability:

chocolate fruit crunchies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 100g rye flakes, lightly toasted in dry pan, low heat for 5 minutes
  • 50g banana chips (sun-dried, no added oil or sugar)
  • 50g raisins
  • 50g ghee, melted
  • 2 dessertspoons agave syrup
  • 1-2 teaspoons black-strap molasses (according to taste)
  • 2-3 level dessertspoons good quality cocoa powder (according to taste)


How to make it:
  • Combine the toasted rye flakes, banana chips, raisins, and cocoa powder in a mixing bowl.
  • Gently whisk together the melted ghee, molasses, and agave syrup.
  • Add the wet ingredients to the dry ingredients, mix thoroughly, then transfer to a 8 inch loaf tin lined with greaseproof paper (no need to pre-grease tin); patting down the mixture firmly.
  • Leave to cool at room temperature for 30 minutes before transferring to a fridge to set completely for 2 hours.
  • Remove from fridge, cut into bars/squares, then transfer to an airtight container and store in fridge.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health