Blood Type Diet Recipe

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Herbed Roast & Veggies

• 3-4 lbs boneless rump roast
• rice flour to dust onto roast before browning
• 1 onion chopped
• 3 garlic cloves chopped
• 1 1/4 cups organic beef broth
• 1 bottle gluten free beer
• pepper to taste
• 1/2 tsp sea salt (plus more to season beef before browning)
• 1 tsp dried marjoram
• 1/2 tsp thyme
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 3 carrots cut into 1 inch pieces
• 2 large sweet potatoes diced
• 1 lb green beans trimmed
• 1 bag of organic spinach

• Season roast with salt and pepper
• Dust the roast with rice flour
• Heat large pan on high, add olive oil
• Brown roast for 3-4 min on each side
• Set roast into crock pot set on high for 8 hours
• Turn pan down to med heat add onions and garlic to pan saute for 3 - 4 min until soft.
• Add all herbs & salt into pan stir for 1 min.
• Add bottle of beer and beef broth to pan, scrape up any browned bits from bottom of pan.
• Pour the broth mixture into the crock pot.
• After the roast cooks in the crock pot for 7 hrs on high, add chopped sweet potato, carrots and trimmed green beans.
• Let cook for another hour.
• At the very end add bag of spinach & stir.
• Serve a slice of pot roast with a scoop of veggies and sauce.
• Enjoy!