Blood Type Diet Recipe


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2011 Thanksgiving Pumpkin/Squash Gluten Free Cookies

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(4 votes)

Category:     Dessert

Description:
An easy way to use leftover squash. These freeze well and the spices can be adjusted for your taste. I used white sugar originally. I think agave or another sugar would work equally well. These aren't very sweet so could be glazed if you like. Nuts could also be a nice addition if you can eat them. They are very quick and easy to whip up.


General applicability:

2011 Thanksgiving Pumpkin/Squash Gluten Free Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups leftover pumpkin or winter squash cooked and mashed
  • 1 egg
  • 1/2 cup oil (I used almond oil)
  • 1/4 cup blackstrap molasses
  • 1 1/2 cups brown rice flour
  • 1 cup sweet rice flour
  • 1/2 cup almond meal
  • 2 tsp soda
  • 1/2 cup sugar or equivalent
  • 2 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1 tsp salt
  • 1 tsp arrowroot powder


How to make it:
  • Mix all the wet ingredients together and add all of the dry ingredients.
  • Drop by teaspoon onto ungreased cookie sheet.
  • Bake at 350 for 15 minutes. Cool on wire rack.
  • Makes about 4 dozen cookies
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N
Almond Oil
N
N
N
N
N
N
B
N
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Cardamom
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Arrowroot
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Stevia
N
A
N
N
N
N
A
N
Squash
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance