Blood Type Diet Recipe


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sugar-free cranberry sauce

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Category:     Other

Description:
Simple cranberry sauce made with no added sweeteners that can be used as a sauce, condiment, dressing or as a snack. Store in refrigerator for approximately one week. Dehydrates well also.


General applicability:

sugar-free cranberry sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups washed, ripe cranberries
  • 2 medium sized apples, peeled, cored & chopped
  • 2 Tbsp lemon juice
  • 2 cups water


How to make it:
  • wash and sort cranberries - discard bruised or soft berries.
  • wash, peel, core and chop 2 apples (fuji or gala apples are great in this recipe).
  • In 2 medium sized pots, bring 1 cup water to a boil (1 cup in each).
  • In pot 1, add cranberries and return to boil.
  • reduce cranberries to medium heat and stir frequently; 10 minutes. (As cranberries cook, they will pop and splash, you may wish to cover them.)
  • In pot 2, add the lemon juice and apples and return to a boil.
  • cover apples, reduce heat to medium and stir occasionally; 5-7 minutes, until fork-tender.
  • when apples are ready, put in blender with 1/2 remaining liquid and purée (add more liquid if needed).
  • pour puréed apples into pot with cranberries and stir well.
  • makes approximately 3 cups
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Lemon
B
N
N
B
B
N
N
B
Apple
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pear
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance