Blood Type Diet Recipe


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Honey Garlic Chicken

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(8 votes)

Category:     Entree

Description:
Sweet and Savory Chicken Dish can be cooked in the Crockpot or in the oven and served with Brown Rice or Rice Pasta.


General applicability:

Honey Garlic Chicken
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 pound of chicken
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup honey or agave
  • 1/4 Tamari (wheat free soy sauce)
  • 1/8 cup chopped onions
  • 1 Tbs tomato paste
  • 1 Tbs canola oil
  • 1 clove of garlic minced
  • 1/4 tsp red pepper flakes
  • 1 Tbs chia seeds (optional)


How to make it:
  • Season both sides of chicken with salt and pepper, place in Crock Pot. In a small bowl, combine honey, Tamari, onion, tomato paste, oil, garlic and red pepper flakes.
  • Mix well and pour over chicken. Top with chia seeds and cook for 3 hours on low or 1 1/2 hours on high. Remove chicken and cut into bite size pieces. Return to crock pot and toss with sauce (cook longer if needed) Serve over brown rice or rice pasta.
  • To bake chicken as 30 minute meal:
  • Dice chicken and season both sides with salt and pepper. Place in 8x8 pan. Mix sauce and pour over chicken top with chia seeds and bake at 350 for 20 minutes stirring after 10 minutes.
  • Serves 2
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Canola Oil
N
A
N
N
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance