Blood Type Diet Recipe


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Fried oyster mushroom mash

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(2 votes)

Category:     Entree

Description:
Delicious fried oyster mushroom mash for all the blood type. You can eat wiht your right blood type side dish, too.


General applicability:

Fried oyster mushroom mash
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 teaspoon olive oil
  • 1 onion (chopped)
  • 200g (7 oz.) oyster mushroom (sliced)
  • a bit of water
  • 1/2 teaspoon cumin (grinded)
  • 1/4 teaspoon sea salt (or for taste)


How to make it:
  • Heat olive oil in a pan.
  • Add one chopped onion and fry until the onion is gold (3-5min).
  • Add mushrooms and stir-fry approx. 3min.
  • Pour a bit of water in the mash and lid.
  • Stew for 20min (until mushrooms are soft).
  • Turn off a cooker, flavour with sea salt and cumin.
  • Bon appetite from LadyTera :-)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cumin
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Mushroom, Oyster
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance