Blood Type Diet Recipe


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Blue Smoothie

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(12 votes)

Category:     Breakfast

Description:
This is a yummy refreshing warm weather lunch. Its light and chock full of Beneficials!


General applicability:

Blue Smoothie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen pineapple chunks
  • 1 portion of yogurt
  • 1 egg
  • 1 cup almond milk
  • 1/2 cup carrot juice
  • 1/2 cup grape juice
  • 1 Tablespoon flax oil


How to make it:
  • Dump all the ingredients in the blender or Vita mix.
  • Blend, pour and enjoy!
  • It makes about 2 glasses of deliciousness!
  • If you use plain yogurt you may want to add a teaspoon of honey.
  • I use frozen ingredients so I don't have to water down my smoothie with ice cubes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Carrot Juice
B
N
N
B
N
N
N
B
Grapes
N
B
N
B
N
B
N
B
Pineapple
B
B
N
B
B
B
N
B
Yogurt
N
B
A
B
N
B
A
N
Milk, Almond
N
N
N
N
N
N
A
N
Flax Seed, Linseed Oil
B
N
B
N
B
B
N
N
Raspberries
N
N
N
N
N
B
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Strawberries
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients with healthy omega fatty acids