Blood Type Diet Recipe


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Salty Oat Cookies

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Category:     Dessert

Description:
These delicious salty oat cookies can serve as dessert or as a carry-along snack to tide you over to your next right-4-your-type meal.


General applicability:

Salty Oat Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 Cup Butter
  • 2 Cups Maple Syrup
  • 2 Eggs
  • 1 Tsp Vanilla
  • 1 Tsp Nutmeg
  • 1 Tsp Fine Sea Salt
  • 1 Tbsp Baking Soda
  • 1 Cup Brown Rice Flour
  • 1 Cup Oat Flour
  • 1/2 Cup Almond Flour
  • 1/2 Cup Finely Ground Flax
  • 1 and 1/2 Cups Rolled Oats
  • Optional: Add Dried Cranberries, Walnuts (or dried fruit/nuts compatible with your type).


How to make it:
  • Soften butter in a bowl.
  • Mash then use a mixer to mix with maple syrup until blended.
  • Add eggs, vanilla, nutmeg.
  • Separately blend all dry ingredients, except rolled oats.
  • Add blended dry ingredients to blended wet ingredients and mix together.
  • Add rolled oats, dried fruit and nuts and mix.
  • Drop cookie mixture in plump spoonfuls on non-stick cookie sheet. Cookies do not spread out much so you can space them closely.
  • Bake cookies at 375 degrees for 13-15 minutes. Longer cooking time yields crispier cookies.
  • Lighly salt the tops of the cookies when removing from the oven.
  • Cool a few minutes before serving or removing to a storage dish.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Flax Seeds
B
N
B
N
B
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Butter
A
N
N
A
A
N
N
A
Sea Salt
N
N
N
N
N
N
N
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Nutmeg
N
N
A
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Walnuts
B
B
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Currants
N
N
N
N
N
B
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens