Blood Type Diet Recipe


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'Chocolate' Cereal

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(6 votes)

Category:     Breakfast

Description:
This is a nice alternative to a chocolatey sugary cereal. Really hits the spot when you get a craving!


General applicability:

'Chocolate' Cereal
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 Cup carob powder (I use Chatfield's)
  • 2 Tablespoons creamy peanut butter (I use MaraNatha)
  • 2 Tablespoons honey
  • 1 Tablespoon coconut oil (or compliant oil)
  • almond milk (or compliant milk)
  • *optional-cinnamon, vanilla extract
  • brown or wild rice cakes (Lundberg is best) or Sea Salt Genisoy Soy Crisps.
  • 1 Tablespoon oat bran
  • 1 Tablespoon dried cranberries (apple juice sweetened from Eden organic)
  • walnuts-raw, shelled


How to make it:
  • Combine all ingredients in a sauce pan (except almond milk) over low-med heat.
  • Slowly add almond milk a little at a time while stirring to reach desired consistency. (Get's thicker when cooled)
  • Dip top half of crisps into 'Chocolate' Dip. (Can break rice cakes into 1/4's)
  • Put 'chocolate' side up on a baking sheet and let set over night in fridge.
  • The next day combine oat bran and dried cranberries in a bowl.
  • Remove 'Chocolate' crisps from the fridge and crumble up enough to fill bowl.
  • Top with crumbled up, raw walnuts.
  • Cover with almond milk and grab ya a spoon!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Walnuts
B
B
B
B
B
B
B
B
Soybean Flour
B
N
N
B
N
A
A
A
Carob
N
N
B
N
N
N
N
N
Cranberries
B
B
N
B
B
B
N
B
Milk, Almond
N
N
N
N
N
N
A
N
Honey
N
N
N
N
N
N
A
A
Peanuts
B
A
A
B
B
A
A
N
Rice Flour, White
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Soy
B
A
N
N
N
N
A
A
Cinnamon
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Coconut Oil
A
A
A
A
A
A
N
A
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens