Blood Type Diet Recipe


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Moroccan Carrots

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(3 votes)

Category:     Uncategorized


General applicability:

Moroccan Carrots
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup fresh lemon juice
  • 3 Tablespoon honey
  • 1 Tablespoon olive oil
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 4 large carrots, peeled
  • 1 Tablespoon chopped fresh cilantro or parsley
  • 1 Tablespoon crumbled fat-free feta or goat cheese (optional)


How to make it:
  • Coat grill rack with nonstick cooking spray.
  • Preheat grill to medium-high (350 deg. to 400 deg.).
  • In an 8x8 inch foil pan combine lemon juice, honey, oil, and cumin and cinnamon. Set aside.
  • Cut carrots diagonally into quarters about 1-1/2 inches long.
  • Place in a pan of boiling water; cook 10 minutes or just until fork-tender; drain.
  • Transfer carrots to grill.
  • Grill 10 minutes or until tender and lightly charred, turning several times.
  • Remove carrots from grill; add to lemon juice mixture in pan.
  • Place pan directly on grill.
  • Grill, covered 8 minutes.
  • Transfer to a serving bowl.
  • Season with salt and pepper to taste, sprinkle with cilantro and (if desired) cheese, and serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Lemon
B
N
N
B
B
N
N
B
Cumin
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Feta Cheese
N
B
N
B
N
B
A
B
Parsley
B
B
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance