Blood Type Diet Recipe


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Type A Pasta Angela

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(13 votes)

Category:     Entree

Description:
Several of the items in this recipe can be manipulated according to your preference.


General applicability:

Type A Pasta Angela
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • ½ large onion, diced
  • 1 leek, white and pale green sections
  • 1 small can of mushrooms
  • 1 Tablespoon olive oil
  • 2 Aidell’s chicken sausages, or ground turkey
  • ½ teaspoon chicken base
  • 1-½ teaspoon basil pesto
  • ½ - 1 cup fresh spinach, to your taste
  • Seasoned salt [check ingredients for compliance]
  • Italian seasoning [BTD compliant]
  • ½ teaspoon lemon peel
  • 2 teaspoons minced garlic
  • Rotini or penne pasta [BTD compliant]


How to make it:
  • Slice up the chicken sausage and set it to cook in the olive oil. If you use ground turkey, let it brown all the way and pour off the excess oil.
  • Boil the water for pasta, and when it is rolling, add the pasta in to cook.
  • Dice the onion, and toss it in on top of the meat. Toss them together so the sausages don’t burn. You can put the sausages around the sides of the skillet and leave the onions in the middle to sauté.
  • Cut off the root end of the leek, just about 1/8 of an inch, and the darkest green leaves at the top where they split apart. Then cut the leek in half longwise and slice it down thinly. Toss it in with the onion and sausage.
  • Take the spinach leaves and cut off the stems, then run the knife through them so you have bite size pieces. Toss the spinach in to steam and reduce.
  • At this point you can add the chicken base and basil pesto, along with the garlic.
  • Open the can of mushrooms and drain most of the liquid out, then add mushrooms into the skillet to add more liquid. Let them sauté and mix everything together.
  • Add seasoned salt, Italian seasoning, and just a dash of lemon peel for flavor (go light rather than heavy, you can add more later).
  • Simmer it all and let the flavors marry.
  • Add half a cup of water to create a nice sauce.
  • Serve over hot pasta.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Leeks
B
N
A
N
B
N
A
N
Garlic
B
N
B
B
N
B
B
B
Spinach
B
N
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Basil
N
N
N
N
N
N
B
N
Lemon
B
N
N
B
B
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Wheat, Bulgur
N
N
A
N
A
A
A
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance