Blood Type Diet Recipe


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Blueberry Rice and Sweet Lemon Salmon

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(4 votes)

Category:     Entree

Description:
I just love blueberries so much, and was craving a sweet almost cranberry like flavor, so created what I wanted with my darling blueberries!


General applicability:

Blueberry Rice and Sweet Lemon Salmon
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • For the rice:
  • 1-2 cups of brown rice or Quinoa (I like to use half Quinoa and half Brown rice)
  • 3 cups of water to boil the rice
  • 1-1/2 cups of blueberries
  • 3-4 sprigs of thyme
  • 2 Tablespoons of olive oil
  • 2 Tablespoons of curry powder or cumin
  • 3 teaspoons of sea salt (to taste)
  • For the Salmon:
  • 4 Tablespoons of molasses
  • half a lemon
  • 3 cloves of garlic
  • 3-4 sprigs of thyme
  • 3 teaspoons of sea salt


How to make it:
  • For the rice:
  • Put the rice and water to boil.
  • Once the rice is cooked and there is a little rice liquid left, add the blueberries, salt, and olive oil, curry and thyme. Mix in and leave for about 5 minutes.
  • Check the mixture, and smoosh the blueberries with your mixing instrument until a purple hue is seen.
  • Stir well and leave for 5 minutes or until rice is finished.
  • For the Salmon:
  • Clean fish to liking, and soak in fresh lemon juice water (just water with a few lemons and their juice squeezed in it).
  • Leave for 30 minutes.
  • Mince the garlic cloves very well.
  • Put the garlic, thyme, fish, molasses, and the fresh squeezed juice from the half of the lemon and thyme all in a zip lock bag that will fit all the fish, and shake and squeeze all the ingredient together, leaving it to marinade for at-least an hour or over-night.
  • Preheat oven to 400 degrees Fahrenheit.
  • Put the marinated fish on a thin cooking sheet.
  • Bake for about 20 mins or longer as needed.
  • ENJOY :)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Curry
N
B
B
B
N
B
B
B
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Molasses
B
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cumin
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance