Blood Type Diet Recipe


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Broccoli Salad w/Creamy Feta Dressing

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(1 votes)

Category:     Salad

Description:
Finely chopped raw broccoli is tender and mild - here it's tossed with a creamy dressing, meaty chickpeas [or compliant beans] and sweet bell pepper.


General applicability:

Broccoli Salad w/Creamy Feta Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup crumbled feta cheese
  • 1/4 cup nonfat plain yogurt
  • 1 Tablespoon lemon juice
  • 1 clove garlic minced
  • 1/4 teaspoon freshly ground pepper
  • 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups)
  • 1 (7 ounce) can chickpeas, rinsed [or compliant beans]
  • 1/2 cup chopped red bell pepper [or compliant veggie]


How to make it:
  • Whisk feta, yogurt, lemon juice, garlic and pepper in a medium bowl until combined.
  • Add broccoli, chickpeas and bell pepper.
  • Toss to coat.
  • Serve at room temperature or chilled.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Lemon
B
N
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Broccoli
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Navy Beans
A
B
A
B
N
N
A
N
Pinto Beans
B
A
A
B
B
A
N
B
Cabbage
A
B
N
N
A
N
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Onion, all types
B
N
B
N
B
B
B
N
Garbanzo Beans, Chickpeas
A
A
N
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance