Blood Type Diet Recipe


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Broccoli [Turkey] Bacon Salad

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(1 votes)

Category:     Salad

Description:
A picnic favorite, this salad combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results.


General applicability:

Broccoli [Turkey] Bacon Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 clove garlic, minced
  • 1/4 cup low-fat mayonnaise [mayonnaise recipes]
  • 1/4 cup reduced-fat sour cream [or plain yogurt]
  • 2 teaspoons cider vinegar [or lemon juice]
  • 1 teaspoon sugar
  • 4 cups finely chopped broccoli crowns
  • 1 (8 ounce) can sliced water chestnuts, rinsed and chopped
  • 3 slices cooked turkey bacon, crumbled
  • 3 Tablespoons dried cranberries
  • Freshly ground pepper, to taste


How to make it:
  • Whisk garlic, mayonnaise, sour cream, vinegar and sugar in a large bowl.
  • Add broccoli, water chestnuts, bacon bits, cranberries and pepper.
  • Stir to coat with dressing.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Garlic
B
N
B
B
N
B
B
B
Broccoli
B
B
B
B
B
B
B
B
Water Chestnut, Matai
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pork, Bacon
A
A
A
A
A
A
A
A
Pepper, Black
A
A
A
A
A
A
A
A
Turkey
N
N
N
B
B
N
N
B
Yogurt
N
B
A
B
N
B
A
N
Lemon
B
N
N
B
B
N
N
B
Sour Cream
N
N
A
B
A
N
A
B
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance