Blood Type Diet Recipe


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Awesome Strawberry Oatmeal Breakfast Smoothie

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(11 votes)

Category:     Breakfast

Description:
From allrecipes.com: 'This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make!'


General applicability:

Awesome Strawberry Oatmeal Breakfast Smoothie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup soy milk (or almond milk, rice milk, regular milk, yogurt etc.)
  • Ice
  • 1/2 cup rolled oats
  • 1 cup or more frozen fruit (strawberries, blueberries, peaches etc.)
  • *1/2 teaspoon vanilla extract
  • *1-1/2 teaspoons white sugar/agave syrup/honey
  • *ground flaxseed
  • Comments: *If desired


How to make it:
  • In a blender, combine soy milk, oats, and fruit.
  • Add vanilla and sugar if desired.
  • Blend until smooth.
  • Pour into glasses and serve.
  • Comments: *To get a better texture from the oats, try blending them first before adding the other ingredients until it turns in to a fine powder.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Oat Bran
B
B
N
B
N
N
A
B
Peach
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Strawberries
N
N
N
N
N
N
A
N
Blackberries
B
N
A
N
B
B
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Almond
N
N
N
N
N
N
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens