Blood Type Diet Recipe


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Marvelous Millet

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(4 votes)

Category:     Side Dish

Description:
A tasty side dish that compliments meat or vegetarian entrees.


General applicability:

Marvelous Millet
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 onion
  • 2 carrots
  • 3 tablespoons Olive Oil
  • 1 cup millet
  • 2 1/2 cups water
  • 1 veggie bouillon (or un-chicken bouillon)
  • 1/2 teaspoon Tumeric


How to make it:
  • Chop onion.
  • Peel and dice carrots.
  • Saute the onion in olive oil in sauce pan until onion is soft and clear.
  • Add millet and sauté, stirring constantly, cover millet with oil and toast. Millet should be slightly brown.
  • Add water, bouillon, turmeric and bring to a boil.
  • Simmer for 15 minutes.
  • Note: Careful not to burn the millet when you toast it!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health