Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Brown Rice Crispy Cookies

Print this recipe

( votes)

Category:     Dessert

Description:
'These Spelt Brown Rice Crispy Cookies are sweetened with agave, a delicious alternative to their sugar sweet, butter laden cousin!'Always use organic ingredients!


General applicability:

Brown Rice Crispy Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups spelt flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/2 cup apple sauce
  • 1/2 cup agave
  • 1 Chia or flax Egg
  • 1 teaspoon vanilla
  • 2 cups Brown Rice Crispy cereal
  • 1 cup Organic Chocolate Chips


How to make it:
  • Stir together flour, baking soda and salt. Set aside.
  • In blender, combine wet ingredients, blend well.
  • Add flour mixture, mixing until combined.
  • Stir in Brown Rice Crispy cereal and chocolate chips.
  • Drop by level tablespoon onto parchement baking sheets.
  • Bake at 350° F about 12 minutes or until lightly browned.
  • Remove immediately from baking sheets and cool on wire racks.
  • Store in airtight container.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Flax Seeds
B
N
B
N
B
N
N
N
Apple
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Rice, Puffed or Rice Cakes
N
N
N
B
N
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens