Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Marinated Roast Chicken

Print this recipe

(2 votes)

Category:     Entree

Description:
I have a chicken recipe that I use for legs in large quantities. Its marinated, cooked, then frozen in Ziplocs. Can be doubled or tripled. Similar to El Pollo Loco chicken.


General applicability:

Marinated Roast Chicken
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 teaspoon sea salt
  • 3/4 cup lime and lemon juice (equal parts each)
  • 1 Tablespoon paprika
  • 4 cloves garlic, chopped
  • 1/2 teaspoon oregano
  • 1/4 teaspoon allspice
  • 1/3 cup soy sauce
  • 4 pounds chicken legs (other chicken pieces will work as well)


How to make it:
  • Puree all marinade Ingredients in blender or food processor.
  • Put chicken in large ziploc bags and pour marinade over.
  • Refrigerate for 24 hours, turning once or twice.
  • Roast on rack in oven at 350 degrees for 45-50 minutes or until chicken is done and skin is crisp. (I use convection, so don't have to turn pieces, and skin is nicely done.)
  • Cool slightly and freeze in ziplocs.
  • Remove as many as you need at a time. These can be reheated from frozen state in the microwave (1 minute, turn, 1 minute-- for two pieces), or thaw overnight and reheat in oven.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Lime
B
N
N
N
N
N
N
B
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Allspice
N
A
N
A
N
A
N
A
Lemon
B
N
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Paprika
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance