Blood Type Diet Recipe


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Hearty Vegetable Soup (with ham or ground beef/turkey)

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(2 votes)

Category:     Soups and Broths

Description:
Great for all blood types, adjust ingredients to fit your diet.


General applicability:

Hearty Vegetable Soup (with ham or ground beef/turkey)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Ham bone or diced ham (or sub browned ground beef or turkey)
  • Olive Oil
  • Celery
  • Onion
  • Kale
  • Peas
  • Okra
  • Corn
  • Carrots
  • Green Beans
  • Stewed tomatoes
  • V8 Juice
  • Celery Salt
  • Pepper
  • Water
  • (Can also add limas, cabbage, mushrooms and potatoes)


How to make it:
  • Chop/slice/dice all vegetables (can use some canned)
  • Saute Onion and Celery in olive oil until soft. Add 2 small cans of V8 juice and a little water, add the ham bone or other diced/browned meat and simmer for 30 mins or so. Add all other ingredients and simmer on low for an hour or two or in a slow cooker crock pot for at least 4 hours or up to 10. If using a meat other than Ham add celery salt to taste.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Corn, Popcorn
N
A
A
A
A
A
A
A
Kale
B
B
B
B
B
B
B
B
Celery
B
N
N
B
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Okra
B
N
B
N
B
B
B
N
Peas
N
N
N
N
N
N
N
N
Tomato
A
A
N
N
N
N
N
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pork, Bacon
A
A
A
A
A
A
A
A
Potato, White with Skin
A
N
A
N
A
A
A
N
Lima Beans
A
B
N
A
A
N
N
A
Turkey
N
N
N
B
B
N
N
B
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Mushroom, Portobella
N
N
N
N
N
N
N
N
Cabbage
A
B
N
N
A
N
A
N
Beef
A
N
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance