Blood Type Diet Recipe


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Avocado dip

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(2 votes)

Category:     Appetizer

Description:
A flavorful creamy rich dip for raw veggies.


General applicability:

Avocado dip
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 avocado
  • 3/4 cup packed cilantro
  • 1/2 cup plain yogurt (or compliant non dairy plain yogurt)
  • 2 scallions washed and cut into large pieces
  • 1 garlic clove
  • 1 T lime juice
  • 1/2 t. any sweetener of your choice, or sugar
  • 1/2 t sea salt


How to make it:
  • Put everything into a food processor and blend.
  • Pour into small bowl and refrigerate.
  • Serve with veggies or chips
  • Ingredients can be doubled or more.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health