Blood Type Diet Recipe


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Kale Salad with Creamy Zucchini Dressing

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(9 votes)

Category:     Salad

Description:
An excellent salad for a type A lunch.


General applicability:

Kale Salad with Creamy Zucchini Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup (200gm) red or white quinoa
  • 2 cups (500ml) water
  • 200 gms purple kale, trimmed, washed and shredded
  • 1 large carrot, grated
  • 1 cup walnuts roasted and chopped
  • 2 small zucchini (150 gm) grated ,
  • 1 large avacado (320 gm) chopped , 1/2 cup (35gm) walnuts roasted , 1 clove garlic, crushed , 1 tbsp. white wine vinegar , 2 tbsp. walnut oil , 2 tbsp. olive oil.


How to make it:
  • Place the quinoa in the water and bring to the boil. Reduce the heat to low and simmer. Drain and let cool.
  • Place the quinoa in a bowl and add the kale, carrot and walnuts.
  • To make the zucchini dressing.
  • Process the zucchini, avacado , garlic, walnuts and vinegar. Gradually add the oils in a steady stream until thick and creamy.
  • Add water till you reach the desired consistency.
  • Combine the quinoa mixture with the zucchini dressing.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health