Blood Type Diet Recipe


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Beef (or Poultry) Jerky

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(2 votes)

Category:     Snack

Description:
Dried beef sticks for snacks, travel, camping. Feel free to substitute ingredients to your type and taste. Can use convection or conventional ovens, dehydrator, or drying racks in sun.


General applicability:

Beef (or Poultry) Jerky
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 pounds beef (London broil, flank steak, rump roast, tough cuts OK) [or BTD compliant meat]
  • 1/2 cup Bragg Liquid Aminos (unfermented soy sauce) [or wheat-free tamari]
  • 1/4 teaspoon garlic powder or granules or 3 cloves, crushed
  • 1/2 teaspoon cayenne powder or flakes, optional
  • 1/4 teaspoon curry, optional
  • 1/4 cup brown sugar or molasses [or BTD compliant substitute]
  • 1-inch piece sliced fresh ginger
  • 1/2 cup water
  • optional: shot of wine or sherry


How to make it:
  • Remove all fat from meat, slice 1/4 inch thick, in strips about 1-1/2 inches wide.
  • Easier to remove additional fat after slicing (fat dries poorly and goes rancid.)
  • Marinade in blend of ingredients at least four hours, overnight is better, in refrigerator.
  • Drain in colander.
  • Place on racks per instructions for your drying appliance.
  • Jerky is done when meat has darkened, is dry, and can be bent and cracked without breaking.
  • If oil appears on surface, dry with paper towel during process.
  • When done, cool completely and store in jar with tight lid.
  • Stores in refrigerator for six months.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Turkey
N
N
N
B
B
N
N
B
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Molasses
B
N
N
N
N
N
N
N
Beef
A
N
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health