Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Curried Chicken Livers

Print this recipe

(4 votes)

Category:     Entree

Description:
A wonderfully flavoured warm dish, easy to prepare and perfect for cool fall nights!


General applicability:

Curried Chicken Livers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 packages of chicken livers, rinsed
  • 3 tablespoons of spelt flour [or use a BTD compliant substitute]
  • 2 tablespoons of olive oil
  • 1 large yellow onion, chopped
  • 1 clove of garlic, chopped
  • 4 cups of chicken broth
  • 1 to 1 1/2 tablespoon of curry, to taste
  • pinch of salt


How to make it:
  • Remove any fat from the rinsed chicken livers.
  • Dredge each in flour.
  • Brown in olive oil in heavy saucepan, about 5-8 at a time.
  • Add onion and garlic.
  • Cook stirring constantly until onion is slightly browned.
  • Mix curry and chicken broth together, pour over livers.
  • Simmer on medium low until reduced and sauce is thickened.
  • Serve over steamed brown rice.
  • Makes 4 to 6 portions (or 2 if you are feeding my husband!)
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Curry
N
B
B
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance