Blood Type Diet Recipe


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Walnut Torte

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(9 votes)

Category:     Dessert

Description:
A very delicious cake like dessert with absolutely no flours whatsoever!


General applicability:

Walnut Torte
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 egg yolks beaten (6 gives more volume)
  • 6 Tablespoon pure maple syrup [or 3 Tablespoons agave]
  • 1 teaspoon vanilla or almond extract according to blood type
  • 2 cups fine ground walnuts (grind in processor)


How to make it:
  • Beat egg yolks until light colored and thick.
  • Add maple syrup and extract, ground walnuts and mix throughly.
  • Beat egg whites until stiff and fold in other ingredients.
  • Put in a greased 9x9 cake pan.
  • Bake in a preheated oven at 350 degrees for 10 minutes 325 for 25 minutes.
  • Let cool and serve as is or with a fruit sauce or glaze!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Egg Yolk, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance