Blood Type Diet Recipe


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Lemon-Garlic Spinach

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(3 votes)

Category:     Side Dish

Description:
Not a huge fan of cooked spinach, I find this one to be quite good


General applicability:

Lemon-Garlic Spinach
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 bunches fresh spinach, washed
  • 4-5 cloves fresh garlic, sliced thinly
  • juice of one lemon
  • olive oil
  • salt to taste


How to make it:
  • On medium heat in a large pan, saute garlic in olive oil until tender.
  • Add spinach and turn continuously until it begins to wilt.
  • Sprinkle with salt, and add lemon juice.
  • Be careful not to over-cook the spinach, it should still have some crunch.
  • Remove from pan and serve. Goes great with chicken!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Spinach
B
N
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance