Blood Type Diet Recipe


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Sweet Potato Pie for 1

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Category:     Dessert

Description:
Wonderful dessert for the holiday season.


General applicability:

Sweet Potato Pie for 1
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 sweet potato, baked for 60 minutes at 375 degrees
  • 1 pie crust, unbaked, per type
  • 1/4 cup + 2 Tablespoons honey
  • 1 & 1/2 teaspoon vanilla or almond extract
  • 1/2 teaspoon salt
  • 1/4 cup flour (wheat or spelt)
  • 1/2 teaspoon coriander
  • 1/4 teaspoon anise
  • 1/2 teaspoon xanthan gum - if using spelt flour
  • 3/4 cup nut halves per type
  • 1 Tablespoon cornstarch or arrowroot, per type
  • 1 teaspoon molasses or maple syrup


How to make it:
  • Prepare unbaked regular or wheat free pie crust according to type.
  • Mash 2 cups cooked sweet potatoes in 1/2 cup water.
  • Mix in 1/4 cup honey, 1 teaspoon vanilla or almond extract, salt, flour, coriander, and anise.
  • If using spelt flour, add xantham gum.
  • Pour the mashed potatoes in the unbaked pie crust.
  • Arrange nut halves on top.
  • Combine 2 Tablespoons honey, molasses or maple syrup, 1/2 cup water, and 1/2 teaspoon vanilla or almond extract and bring to a boil in saucepan.
  • Combine 2 Tablespoons water and cornstarch or arrowroot.
  • While liquids are boiling, add the cornstarch or arrowroot and water, stirring constantly.
  • Remove from heat and dribble over top of pie.
  • Bake at 350 degrees for 60 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Sweet Potato
A
B
B
B
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Walnuts
B
B
B
B
B
B
B
B
Maple Syrup
N
N
N
N
N
N
A
A
Coriander
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Anise
N
N
N
A
N
N
N
A
Cornstarch
N
A
A
A
A
A
A
A
Molasses
B
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance