Blood Type Diet Recipe


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Sweet Potato Pancakes

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(17 votes)

Category:     Appetizer

Description:
What follows is the Sweet Potato Pancakes Recipe from CR4YT page 207: Sweet Potatoes are a Vitamin A packed treat. They are lovely when baked, and great in casseroles and stews. These pancakes are a perfect accompaniment to grilled meats and roasts, and are equally delicious with poultry and fish (and good for breakfast too says Tabitha).


General applicability:

Sweet Potato Pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 large sweet potato or 4 cups grated
  • 1/4 red onion, grated
  • 2 tablespoons chopped, fresh cilantro
  • 1 large egg
  • 1/4 cup spelt flour
  • 1/4 teaspoon salt
  • 1/4 cup olive oil or canola oil for cooking


How to make it:
  • Wash and rinse sweet potato; do not peel.
  • Grate over a large plate.
  • Add onion and cilantro.
  • Mix in egg and flour until well incorporated.
  • The mixture will be loose, but will form patties.
  • In a large skillet, heat oil and carefully pan-fry each cake 4-5 minutes on each side.
  • Once cooked, the pancakes can be kept warm in a 250-degree Fahrenheit oven for an hour or so.
  • Makes 6 large dinner-size pancakes or 15 appetizer-size pancakes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Cilantro
N
N
N
N
B
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Canola Oil
N
A
N
N
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance