Blood Type Diet Recipe


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Pumpkin Pie

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(5 votes)

Category:     Dessert

Description:
Had to add this one... I started to make 'Tofu Pumpkin Pudding' from CR4YT, when my thoughts turned to pie...oooo, yes, a very high protein pie, might I add. Use the pie crust on page 314 of CR4YT (save the other 1/2 for plum tarts, they're ready to pick and highly beneficial!)


General applicability:

Pumpkin Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 package lite silken style tofu
  • 14 ounce can pure pumpkin
  • 1/4 cup honey
  • 2 Tablespoons maple syrup
  • 1 teaspoon almond extract
  • 2 eggs
  • 1/8 teaspoon allspice
  • 1/8 teaspoon cloves
  • 1/8 teaspoon ginger


How to make it:
  • Blend all Ingredients until you have a creamy whipped consistency.
  • Stick the mixture in fridge while you roll out the pastry and fit it into a 9'' pie plate.
  • Pour in pumpkin mixture and bake in 350 oven for 40 minutes or until set.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Honey
N
N
N
N
N
N
A
A
Maple Syrup
N
N
N
N
N
N
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Clove
N
N
N
N
N
N
N
N
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens