Blood Type Diet Recipe


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Ginger Cauliflower Soup

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(4 votes)

Category:     Soups and Broths


General applicability:

Ginger Cauliflower Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoons olive oil
  • 1 medium onion pealed and chopped
  • 1 Tablespoon fresh ginger sliced
  • 4 cloves garlic chopped
  • 1 teaspoon ground cumin
  • 2 teaspoons ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon cayenne {optional}
  • 2 medium potatoes peeled and diced
  • 1/2 pound cauliflower florets
  • 5 cups vegetable broth
  • 2/3 cup 1/2 and 1/2 {optional}


How to make it:
  • Heat oil in a large pot and cook onion, ginger and garlic for a few minutes.
  • add spices stir then add vegetables and broth.
  • Boil slowly for 10 minutes covered or until potatoes are tender.
  • Blend in blender or pot.
  • Add cream if desired and reheat.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cauliflower
N
B
A
B
N
B
A
B
Cumin
N
N
N
N
N
N
N
N
Coriander
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Potato, White with Skin
A
N
A
N
A
A
A
N
Milk, Cow-Whole
A
B
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance