Blood Type Diet Recipe


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Tofu Mayonnaise

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(5 votes)

Category:     Other

Description:
Alternative to traditional mayonnaise that is egg and cholesterol free.


General applicability:

Tofu Mayonnaise
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 5 ounces block silken tofu
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • 1/4 teaspoon mustard
  • dash of Tabasco or other hot sauces
  • 1 Tablespoon chopped scallion or 1 small chopped garlic clove


How to make it:
  • Place all ingredients in a blender and whirl until smooth.
  • Add a tablespoon of water if the may seems to thick. Cover and refrigerate.
  • Will keep about one week.
  • 2 oz serving 92 calories 3 g protein 8.8g fat 0mg cholesterol.
  • Recipe taken from the Moose wood Restaurant Cooks at Home.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Lemon
B
N
N
B
B
N
N
B
Mustard, Dry
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Scallion
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens