Blood Type Diet Recipe


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Halvah

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(1 votes)

Category:     Snack

Description:
A paste like dish for eating in a bar shape or spread on something. Very sweet and irresistible (like its maker). Wipes out any power bar for good portable 'energy food'. Was a big hit at Thanksgiving.


General applicability:

Halvah
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound almond butter (some people use tahini)
  • 1 cup of walnuts or pecans
  • 1 cup of soy protein powder [or NAP's Protein Blend or egg white protein powder]
  • 2-1/2 teaspoons of sea salt
  • 1 cup of ground flax seed
  • 1/3 cup of vegetable glycerine [or agave]
  • 2 teaspoons of cinnamon
  • 1-1/2 teaspoons of nutmeg
  • 2 teaspoons of vanilla


How to make it:
  • Mix together well.
  • Add more protein powder or flax to stiffen mixture.
  • Add more vegetable glycerine to 'loosen' and sweeten it. Press into 8 x 8 pan.
  • Can chill into firmer bars.
  • Can play with different spices and nuts when formulating recipe.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Soybean Beans
B
N
N
B
N
A
A
N
Almonds
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Sesame Butter, Tahini
N
A
N
A
N
A
N
A
Nutmeg
N
N
A
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Egg White, Chicken
N
N
N
B
N
N
N
B
Vegetable Glycerine
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens