Blood Type Diet Recipe


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Bacon Double Cheeseburger Meatloaf

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(21 votes)

Category:     Entree

Description:
This is a adapted from friendly freezer onelist. Serving Size: 8.


General applicability:

Bacon Double Cheeseburger Meatloaf
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 6 slices turkey bacon [check for avoids]
  • 1-1/2 pounds lean ground beef or turkey
  • 1 cup oatmeal or barley cereal
  • 1 cup soy cheddar, grated (or cow's milk cheddar)
  • 1 large onion, chopped
  • 2 Tablespoons mayonnaise [check for avoids][see BTD recipe]
  • 2 Tablespoons sweet pickle relish [check for avoids]
  • 2 teaspoons dry mustard
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon fresh ground black peppercorns
  • 1 each egg
  • 1/4 cup ketchup (or substitute another non-tomato sauce found in this exchange)[check for avoids]


How to make it:
  • Cut turkey bacon into 1 inch pieces.
  • Preheat the oven to 350*.
  • In a medium skillet cook the bacon over a medium heat until it is hard enough to crumble.
  • Remove the bacon from the skillet to reserve.
  • In a large mixing bowl, use your hands to gently, but thoroughly, mix together the meat, oatmeal, 1/2 cup of the cheese, onion, mayonnaise, relish, mustard, salt, pepper, egg, and bacon.
  • Pat the mixture into a shallow 2-quart baking pan.
  • Spread the top of the loaf with the ketchup.
  • Bake until the loaf is firm, approximately 45 to 50 minutes.
  • Sprinkle the top of the loaf with the remaining 1/2 cup cheese to melt during the last 5 minutes of baking.
  • Let meatloaf stand in the baking dish for 10 minutes, then cut into squares and serve.

    Optional:

  • Freeze in Ziploc bags.
  • Thaw to reheat.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Barley
N
N
A
N
N
N
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Turkey
N
N
N
B
B
N
N
B
Cheddar Cheese
A
N
A
N
A
A
A
N
Ketchup
A
A
A
A
A
A
A
A
Soybean, 'Cheese'
B
A
N
B
N
A
A
N
Beef
A
N
B
A
A
N
B
A
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance