Blood Type Diet Recipe


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Cranberry Apricot Turkey Roll

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(2 votes)

Category:     Entree

Description:
This is another recipe I got from the Friendly Freezer One list. It was originally posted to crock pot cooking, takes 10 minutes, and serves 6.


General applicability:

Cranberry Apricot Turkey Roll
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup sugar [or BTD compliant variant/substitute]
  • 2 Tablespoons arrowroot, don't boil arrowroot
  • 3/4 cup apricot jam [BTD compliant variant/substitute]
  • 1 cup fresh cranberries, ground or finely chopped
  • 2 pound frozen turkey roll or 2 to 2-1/2 pounds partially thawed
  • 1 or 2 cups water
  • salt and pepper to taste


How to make it:
  • In small saucepan, blend sugar and arrowroot.
  • Stir in marmalade and cranberries.
  • Cook and stir until mixture is bubbly and slightly thickened.
  • Place partially thawed turkey roll in slow-cooking pot.
  • Add a cup or two of fresh water.
  • Sprinkle lightly with salt and pepper.
  • Pour sauce over turkey.
  • Cover and cook on low for 9-10 hours.
  • Insert meat thermometer in turkey for the last 2-3 hours.
  • Cover and cook until temperature reaches 185 degrees
  • Slice turkey roll.
  • Serve with vegetables and salad.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Arrowroot
N
N
N
N
N
N
N
N
Apricots
B
N
N
N
B
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance