Blood Type Diet Recipe


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Irish Soda Bread

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(99 votes)

Category:     Baked Good

Description:
Traditional-style quick bread, made with whole spelt flour [or kamut flour for type O non-secretors].


General applicability:

Irish Soda Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 cup soy milk [or other BTD compliant milk]
  • 2 teaspoons lemon juice
  • 2 cups whole spelt flour [or other BTD compliant flour]
  • 1 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder [Baking Powder Recipe Variations]
  • butter [or ghee] (to grease pan)


How to make it:
  • Preheat oven to 375 degrees F.
  • Heat milk until just warm (about 30 seconds in the microwave).
  • Add lemon juice.
  • Set aside to 'clabber' while preparing remaining ingredients.
  • Grease a baking sheet or pan.
  • In a large bowl, mix together flour, salt, baking soda and baking powder.
  • Add the milk. The dough should be soft but not too sticky (add a little flour or water if necessary). Knead the dough gently for about 1 minute.
  • Shape the dough into a round loaf, place it on the pan, and slash the top a couple of times with a knife.
  • Bake for about 25-30 minutes, or until the loaf is golden brown and sounds hollow when tapped.
  • Let cool before eating.

    Comments:

  • Best within a day or two.
  • Excellent with butter and jam, or a hearty soup.
  • Can be frozen.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Goat
N
B
A
B
A
B
A
B
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance