Blood Type Diet Recipe


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Pepitas (Pumpkin Seeds) and Pinto Bean Pick Me Up

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(21 votes)

Category:     Entree

Description:
Pumpkin seeds, beans, veggies with rice. Simple to make and great source of protein w/out the meat.


General applicability:

Pepitas (Pumpkin Seeds) and Pinto Bean Pick Me Up
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 medium yellow onion, diced
  • 3 medium sized squash, cut
  • 2 large portabello mushrooms
  • 16 ounce can of pinto beans [or other BTD compliant beans]
  • 1/2 cup of pepitas (pumpkin seeds, roasted and salted)
  • 1/2 teaspoon dried coriander
  • 3 Tablespoon Bragg Liquid Aminos (or wheat-free tamari), to taste
  • rice


How to make it:
  • Dice and saute onion until transparent.
  • Add coriander and stir in cut squash.
  • Saute 3 minutes and then add mushrooms.
  • Add Bragg Liquid Aminos.
  • When squash and mushrooms are almost cooked add pinto beans and lower heat to warm.
  • Serve over rice.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Coriander
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Pumpkin Seeds
B
A
B
A
B
N
B
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Navy Beans
A
B
A
B
N
N
A
N
Black Beans
B
A
N
A
N
A
N
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Pinto Beans
B
A
A
B
B
A
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance