Blood Type Diet Recipe


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Ry-Krisp Snack

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(1 votes)

Category:     Snack

Description:
Ry-Krisp with homemade mayonnaise and mozzarella.


General applicability:

Ry-Krisp Snack
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 slices Wasa light rye crackers
  • 1/4 lb mozzarella thick slices
  • 3 Tablespoons homemade Mayonnaise
  • Roasted red peppers [optional]
  • sea salt
  • 1/4 cup olive oil


How to make it:
  • Take the crackers and break them in half.
  • Then cut some slices of the cheese to fit each cracker. Next spread a small amount of mayo on each cracker.
  • Place a piece of cheese on top.
  • Top with small piece of roasted red pepper.

    Note:

  • I make the mayonnaise with any mayonnaise recipe, leaving out the vinegar, using only lemon, and adding garlic to it. I make the red peppers by roasting them and then peeling them, and cutting them up into a jar, mixing with sea salt and olive oil.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Rye
N
A
N
B
N
A
N
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Cayenne
A
N
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients encourage health microbiome balance