Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Spelt Dinner Rolls

Print this recipe

(8 votes)

Category:     Appetizer

Description:
Makes 2 dozen rolls.


General applicability:

Spelt Dinner Rolls
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 package active dry yeast
  • 1 Tablespoon Succunat sugar
  • 1-1/4 cup warm soy milk (105-115 degrees Fahrenheit)
  • 1/3 cup butter (soy base margarine)
  • 1 teaspoon salt
  • 2-1/2 cup white spelt flour
  • 1 cup whole spelt flour


How to make it:
  • In a large bowl, dissolve yeast and sugar in warm soy milk.
  • Let stand until foamy, 5 to 10 minutes.
  • Add butter and salt to yeast mixture; mix well.
  • Stir in flour, 1/2 cup at a time, into yeast mixture until a stiff dough forms. (at this point put it in your bread machine and set on dough).
  • Divide in half and roll into a fat rope.
  • Cut into 12 equal pieces.
  • Place rolls on a greased cookie sheet and cover loosely with a damp cloth; let rise til almost double in size (about 45 minutes).
  • Lightly beat 1 egg.
  • Brush rolls with egg and sprinkle with sesame or poppy seeds.
  • Bake 8-10 minutes in a 400 degree oven.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Sea Salt
N
N
N
N
N
N
N
N
Yeast, Bakers
N
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Milk, Rice
N
B
N
B
N
B
N
B
Soybean Oil
N
N
A
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens