Blood Type Diet Recipe


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Danish Apple Pie

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(12 votes)

Category:     Dessert

Description:
Danish Apple Pie quick, crustless, upside down pie. Very tasty!


General applicability:

Danish Apple Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 6 or 7 apples, sliced
  • 1/2 cup honey
  • 1/2 cup butter or ghee
  • 1/2 cup soy flour
  • 1 cup whole spelt flour
  • pinch of salt
  • 1 teaspoon seasoning (cinnamon or cardemom, or ginger, or cloves or a mixture)
  • 1/2 cup natural sugar


How to make it:
  • Preheat oven to 375*.
  • Butter a baking dish.
  • Place the apples in the dish and drizzle with honey.
  • Mix together butter, flour, salt, seasoning, and sugar.
  • Sprinkle over the apples and stir lightly into the upper layer.
  • Bake at 375* for 1 hour or until done.

    Note:
    If there's too much juice, break the top crust with a fork and tilt the pan to allow the juice to bubble up and cook about 10 minutes longer.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Soybean Flour
B
N
N
B
N
A
A
A
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Cardamom
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Clove
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens