Blood Type Diet Recipe


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Breakfast Shake

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(6 votes)

Category:     Beverages

Description:
Quick dairy free breakfast shake; my kids love this. It makes a very thick and rich shake.


General applicability:

Breakfast Shake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 3/4 cup soy or rice milk (depending on blood type)
  • 1 banana
  • 3-4 tbsp silken tofu
  • 1 package of instant breakfast mix (optional)
  • 1 -2 tbsp low fat chocolate syrup.


How to make it:
  • Mix all ingredients in a blender.
  • Blend on high for 1 or two minutes.
  • Serve.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens