Blood Type Diet Recipe


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Hearty Fish Chowder

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Category:     Soups and Broths

Description:
A very tasty and warming feel-good dish


General applicability:

Hearty Fish Chowder
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 pounds frozen haddock or cod
  • 3 cups water
  • 4 medium potatoes, cubed
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 1 cup half and half
  • 1-3/4 teaspoon sea salt (I add a little more)
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/3 cup shredded cheddar cheese


How to make it:
  • Heat fish fillets and water to boiling in a Dutch oven.
  • Reduce heat.
  • Cover and simmer just until fish flakes easily with fork, 10 to 15 minutes. Cooking time varies according to thickness.
  • Remove fish and broth from the Dutch oven.
  • Flake or cut fish into bite size pieces, reserve broth. Simmer potatoes, onion, and green pepper in 1-2 cups of broth just until potatoes are tender, approximately 15 minutes.
  • Stir in remaining broth, the fish, the half and half, the salt and cayenne pepper.
  • Heat until hot.
  • Sprinkle with cheese.
  • Adapted from a Betty Crocker recipe.
  • Enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Cheddar Cheese
A
N
A
N
A
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Potato, White with Skin
A
N
A
N
A
A
A
N
Half & Half
A
N
A
A
A
N
A
A
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Haddock
A
B
N
A
N
B
N
A
Cod
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance