Blood Type Diet Recipe


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Sweet Shepherd's Pie

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Category:     Entree

Description:
An alternate to Shepherd's Pie


General applicability:

Sweet Shepherd's Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground beef
  • 2 sweet potatoes, mashed
  • brown rice
  • sea salt
  • seasonings (I used Emerils Essence when I made it)
  • soy nuts (optional)


How to make it:
  • Peel and cook the sweet potatoes and mash.
  • Set aside.
  • Put the ground beef in a deep frying pan and brown, seasoning as you do so.
  • Put the mashed sweet potatoes into the frying pan and mix in with the ground beef until all the ground beef is clinging to the sweet potatoes (consistency of paste, essentially).
  • Optionally, put in the soy nuts and mix into the mixture.
  • Cook the brown rice as directed on the package, then mix in some seasoning.
  • Serve mixture on brown rice.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health