Blood Type Diet Recipe


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Sweet Shepherd's Pie: The Sequel!

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( votes)

Category:     Entree

Description:
Slight variation on previous submission


General applicability:

Sweet Shepherd's Pie: The Sequel!
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground meat
  • 1 sweet potato
  • 2 white potatoes
  • mushrooms
  • seasonings (any)
  • rice
  • sea salt
  • 2 teaspoon butter [or ghee]
  • milk


How to make it:
  • Peel and cook the sweet and white potatoes and mash.
  • Use the butter/ghee and milk like you would when normally mashing potatoes.
  • Set aside.
  • Put the ground beef in a deep frying pan and brown, seasoning as you do so.
  • Put the mashed potatoes into the frying pan and mix in with the ground beef until all the ground beef is clinging to the potatoes (consistency of paste, essentially).
  • Cook the rice as directed on the package, then mix in some seasoning.
  • Serve mixture on brown rice.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health