Blood Type Diet Recipe


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Peter's Escargot

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(18 votes)

Category:     Appetizer

Description:
Easy, tasty way to get snails into the A diet


General applicability:

Peter's Escargot
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup olive oil
  • 12 escargot
  • 2 Tablespoons garlic, chopped and pressed
  • parsley flakes


How to make it:
  • Preheat broiler.
  • Combine oil and garlic in a small bowl and mash into paste using back of spoon.
  • Arrange escargot on a broiling sheet and brush them with garlic paste.
  • Broil about ten minutes.
  • When almost done, sprinkle with parsley flakes and broil another 30 seconds.
  • Serves 2.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance