Blood Type Diet Recipe: Assorted Veggie and Rice Stir Fry

Blood Type Diet Recipe

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Assorted Veggie and Rice Stir Fry

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(12 votes)

Category: Side Dish

Description:

Rice and vegetable stir fry.

General applicability:

Assorted Veggie and Rice Stir Fry
Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

ginger
garlic
lemon grass
shallots
parsley
olive oil
yellow squash
green beans
broccoli
zucchini
celery
carrot
tuna
jasmine rice
tamari sauce

How to make it:

Heat oil in wok
add chopped garlic, ginger, lemon grass, sautee 1 minute
Add chopped veg, parsley and tamari sauce sautee 3 minutes so vegetables are still crunchy.
Add tuna and rice and cook a further 1 minute.
Serve in a bowl with coriander as garnish.

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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS

Shallots	N	N	N	N	N	N	N	N
Celery	B	N	N	B	N	N	N	B
Broccoli	B	B	B	B	B	B	B	B
Olive Oil	B	B	B	B	B	B	B	B
Tuna, Bluefin	N	N	N	B	N	N	N	B
Zucchini	N	N	N	N	N	N	N	N
Squash	N	N	N	N	N	N	N	N
Garlic	B	N	B	B	N	B	B	B
Carrots	B	B	N	N	N	B	B	N

Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

The recipe may contain ingredients high in lignans
The recipe may contain ingredients with healthy glucosinolates
The recipe may contain ingredients high in phytoestrogens
The recipe may contain ingredients encourage health microbiome balance